Training for a Healthy Life: A Daily Food and Fitness Journal


Price: $6.99
(as of Dec 18, 2024 18:03:59 UTC – Details)



Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

• Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
• Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
• Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

From the Publisher

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Publisher ‏ : ‎ Zeitgeist (December 24, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 128 pages
ISBN-10 ‏ : ‎ 0593196597
ISBN-13 ‏ : ‎ 978-0593196595
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.44 x 9 inches

Customers say

Customers find the booklet useful for exercise and measurement tracking. They find it simple to use and take about 2 minutes to complete daily. It helps keep them accountable and is a good investment. However, opinions differ on the writing space – some find it enough for their needs, while others feel there could be more room for meal logging.

AI-generated from the text of customer reviews

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