Men’s Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Price: $24.99 - $20.57
(as of Jan 01, 2025 18:48:53 UTC – Details)
With Men’s Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom Men’s Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ’s.
Once readers master each legendary fitness feat with perfect form, they will use BJ’s scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.
Publisher : Rodale Books; 1st edition (May 13, 2014)
Language : English
Paperback : 288 pages
ISBN-10 : 1623363837
ISBN-13 : 978-1623363833
Item Weight : 1.5 pounds
Dimensions : 7.62 x 0.63 x 9.1 inches
Customers say
Customers find the book’s workout content effective and refreshing. They appreciate the clear explanations and simple exercises that can be done anywhere without equipment. The book is well-written and easy to read, providing a good basic understanding of bodyweight training. Readers find it a good value for money, as it requires minimal equipment. The progressions provided are helpful for fitness enthusiasts of any level.
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