Price: $24.95
(as of Jan 19, 2025 06:21:19 UTC – Details)
Over 35,000 sold of this essential guide for the burgeoning over 50 population.
The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer’s disease.
This book follows the successful format of the “Anatomy of” books, which have sold more than 500,000 copies. The series’ revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise.
For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.
Publisher : Firefly Books; Second Edition, Expanded (October 20, 2020)
Language : English
Paperback : 192 pages
ISBN-10 : 0228103088
ISBN-13 : 978-0228103080
Item Weight : 2.31 pounds
Dimensions : 8.75 x 0.5 x 11 inches
Customers say
Customers find the book helpful and interesting. They appreciate the clear explanations and illustrations for each exercise. The book provides great imagery to accompany workouts, without overdoing it with extra information.
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