The Men’s Health Gym Bible: Includes Hundreds of Exercises for Weightlifting and Cardio
Price: $23.82
(as of Dec 08, 2024 15:50:41 UTC – Details)
Backed with the authority of the world’s leading men’s lifestyle magazine, this is the ultimate resource for guys looking for a total gym experience
In The Men’s Health Gym Bible, certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and longtime gym rats on:
• how to choose the right personal trainer
• the value of group fitness classes—and how to fit them into any workout schedule
• how to design a gym program that meets personal fitness goals
Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, The Men’s Health Gym Bible is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.
Customers say
Customers find the book instructive, excellent, and a wonderful reference for how to properly workout. They also say it’s worth buying and inexpensive.
AI-generated from the text of customer reviews
